Krav Maga
Challenge your body and your mind today with our Krav Maga Classes. We're here to help Holden and Worcester see incredible total-body results and learn the best self-defense for any situation. No prior experience is required.
Learn moreAt Force Defense, you can train with confidence knowing you've got the best coaching in town. Build your skills from the ground up and stay motivated week in and week out.
We value the role martial arts training has played in our lives and we can't wait to share it with you. From discipline to strength and everything in between, our classes can impact all aspects of your life.
Our goal every single day is to make our classes accessible to all skills and abilities. With us, you'll never feel out of place or in over your head. We meet you where you are, and help you improve every step of the way.
Our pledge is to make your success a priority from day one. People train for many different reasons. We're here to understand yours and help you achieve it in no time!
Welcome to Force Defense and Fitness, your home for better martial arts training and total-body workouts. We are proud to serve Holden, Worcester, and all of Central Massachusetts with high-quality classes that blend traditional martial arts disciplines with modern-day self-defense strategies. Our Krav Maga training is designed to be the ultimate real-world defense system and our Kids Martial Arts program can help your child succeed in everything they do. PLUS, if you're looking for a high-energy way to burn fat and build muscle, our Fitness Kickboxing classes have got you covered. No experience is required to take advantage of our programs. We train men, women, and children of all ages and abilities. GET STARTED TODAY to see how we can improve your body, mind, and soul!
Always a great workout at Force with knowledgeable instructors making sure you are using the proper techniques. I highly recommend this school for anyone looking to get into better shape and learn how to defend yourself.