At Force Defense, you can train with confidence knowing you've got the best coaching in town. Build your skills from the ground up and stay motivated week in and week out.
We value the role martial arts training has played in our lives and we can't wait to share it with you. From discipline to strength and everything in between, our classes can impact all aspects of your life.
Our goal every single day is to make our classes accessible to all skills and abilities. With us, you'll never feel out of place or in over your head. We meet you where you are, and help you improve every step of the way.
Our pledge is to make your success a priority from day one. People train for many different reasons. We're here to understand yours and help you achieve it in no time!
Challenge your body and your mind today with our Krav Maga Classes. We're here to help Holden and Worcester see incredible total-body results and learn the best self-defense for any situation. No prior experience is required.
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Get more from your workouts with our Fitness Kickboxing Classes in Holden. These high-energy classes are helping men and women see incredible results and change the way they think about working out.
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Help your child stay challenged and motivated with our Kids Martial Arts Classes. Relying on a mix of traditional and modern-day martial arts, we help students across Worcester build confidence, respect and more!
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Our Yoga classes offer many benefits for both body and mind. They improve flexibility, strength, cardiovascular health, and reduce stress! Our classes are designed to be suitable for all ages and fitness levels. Join our class led by certified instructors and achieve your personal goals!
Learn moreWelcome to Force Defense and Fitness, your home for better martial arts training and total-body workouts. We are proud to serve Holden, Worcester, and all of Central Massachusetts with high-quality classes that blend traditional martial arts disciplines with modern-day self-defense strategies. Our Krav Maga training is designed to be the ultimate real-world defense system and our Kids Martial Arts program can help your child succeed in everything they do. PLUS, if you're looking for a high-energy way to burn fat and build muscle, our Fitness Kickboxing classes have got you covered. No experience is required to take advantage of our programs. We train men, women, and children of all ages and abilities. GET STARTED TODAY to see how we can improve your body, mind, and soul!
Went with the goal to lose a little weight and learn some self defense. Ended up losing weight, becoming hooked and making great friends. Very comfortable atmosphere and very friendly. Highly Recommen...
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A wealth of knowledge, positive attitude and the ability to scale up or down the training to accommodate each person. It doesn't matter if you have never thrown a punch or are a Master, th...
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Always a great workout at Force with knowledgeable instructors making sure you are using the proper techniques. I highly recommend this school for anyone looking to get into better shape and learn how...
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I have been on my weight loss journey for over two years. Having people that provide the energy and enthusiasm to keep me motivated is key. Tonya and Cam do just that, they make it so you want to go t...
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Our children train at Force Defense and Fitness. The instructors are highly motivated and enormously skilled instructors. Their focus upon not only technique but also the "WHY" and "WHEN" was a huge f...
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Excellent Krav Maga instructors and will get your fat whining and crying too....
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Always a great workout at Force with knowledgeable instructors making sure you are using the proper techniques. I highly recommend this school for anyone looking to get into better shape and learn how to defend yourself.
