I have been on my weight loss journey for over two years. Having people that provide the energy and enthusiasm to keep me motivated is key. Mr. B and Tonya do just that, they make it so you want to go to class. They encourage you to try your hardest, do your best and keep you accountable. There are always modifications available for any exercise, so this is great for any fitness level. Whether you are thinking about it, a beginner, or experienced in kickboxing or Krav, come give Force Defense a try!! You will be glad you did!
Chip Pinder
Corey is one of the best trainers I have ever had. A wealth of knowledge, positive attitude and the ability to scale up or down the training to accommodate each person. It doesn't matter if you have never thrown a punch or a MMA Master, Mr. Buzzell will keep you coming back for more. I am excited to train with him again, and will be driving over an hour (passing other gyms) to train there.
Steven McKinley
Our children train in Kenpo Karate at Force Defense and Fitness. Corey, Deacon, and Tonya are highly motivated and enormously skilled instructors. Their focus upon not only technique but also the "WHY" and "WHEN" was a huge factor in our move to Force. The focus upon practicing black belt principles both in and out of the dojo, and the high level of physical fitness required by the instructors makes Force Defense and Fitness an excellent place to either start or continue your children's martial arts education.
