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Our Krav Maga Training Will Help You Get In Shape And Learn The Best Self-Defense For Any Situation

There's no better way to get the best of both worlds. At Force Defense and Fitness, you can push your body and see unbelievable results while learning real-world self-defense skills that can keep you and your loved ones safe in any situation. 

Our Krav Maga Classes are led by the best instructors in all of Central Mass and we're proud to serve Holden, Worcester, and beyond. Get started today and see how much you have to gain.

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Krav Maga Training Offers A Workout Like You've Never Seen

Originally developed as the official fighting system of the Israeli Defense Forces, Krav Maga is now accepted as the most effective form of self-defense for everyday men and women. Try it out today! At Force Defense and Fitness, you don't need any prior experience to get started.

From day one, you'll learn how to use instinctual movements to your advantage in a conflict or altercation and you'll quickly develop a comfort level with high-stress situations.

Our Krav Maga Classes can help you:

  • Improve your reaction time and situational awareness
  • Develop powerful strikes that blend efficiency and speed
  • Learn how to stay in control from start to finish

PLUS There's No Better Way To See Total-Body Results

Krav Maga won't help you set a bench press world record. It won't prepare you for bodybuilding competitions. But it will give you an incredible blend of functional strength and fitness that other programs simply can't.

Our training is designed to wear you out before asking you to do even more. We simulate the chaotic environment of a fight and push you to use your body in ways you never thought possible.

In no time, you can:

  • Burn fat and build lean muscles
  • Flatten and stabilize your core
  • Develop incredible agility and coordination
  • Walk away feeling confident in everything you do

Don't Miss Out. Our Krav Maga Classes In Holden Are Second To None!

If you're looking for a better way to train, look no further. Our Krav Maga Classes at Force Defense And Fitness can help men and women in Holden, Worcester, and all of Central Mass see mental and physical results like never before. No experience is required. We train people of all backgrounds and abilities.

Just fill out the short form on your screen to learn more today!

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