Went with the goal to lose a little weight and learn some self defense. Ended up losing weight, becoming hooked and making great friends. Very comfortable atmosphere and very friendly. Highly Recommend.
A wealth of knowledge, positive attitude and the ability to scale up or down the training to accommodate each person. It doesn't matter if you have never thrown a punch or are
Always a great workout at Force with knowledgeable instructors making sure you are using the proper techniques. I highly recommend this school for anyone looking to get into better shape and learn how to defend yourself.
I have been on my weight loss journey for over two years. Having people that provide the energy and enthusiasm to keep me motivated is key. Tonya and Cam do just that, they make it so you want to go to class. They encourage you to try your hardest, do your best and keep you accountable. There are always modifications available for any exercise, so this is great for any fitness level. Whether you are thinking about it, a beginner, or experienced in kickboxing or Krav, come give Force Defense a try!! You will be glad you did!
Our children train at Force Defense and Fitness. The instructors are highly motivated and enormously skilled instructors. Their focus upon not only technique but also the "WHY" and "WHEN" was a huge factor in our move to Force. The focus upon practicing black belt principles both in and out of the school, and the high level of physical fitness required by the instructors makes Force Defense and Fitness an excellent place to either start or continue your children's martial arts education.
Excellent Krav Maga instructors and will get your fat whining and crying too.
Tonya and Cam are incredible Black Belt Instructors that care about their students and deliver some of the best training available. As a parent you couldn't ask for a better place for your kids to train. The adult Krav Maga and Kickboxing classes focus on technique, practical skill sets and the mentality necessary to responsibly possess those skills. I can't recommend this school, and more importantly these Instructors, highly enough. If you are looking for a place where you are more than your monthly payment, where the training is top notch and the Instructors care about you and your progress, this is your place.
I can’t recommend a better place for Kickboxing or Krav Maga! Tonya is a very energetic and friendly trainer! She really makes you want to push yourself more! This place is the place to be; you won’t be disappointed!
Force defense is a great place to get a workout in and learn self-defense. The instructors are extremely professional and friendly. They have many years of experience and are easy to learn from. The students are also very friendly and inviting. It feels like a team environment and a second home. I leave class and already can't wait for the next one.
The classes are fun, energetic and challenging. I look forward to working out at Force Defense and Fitness. The people that teach are encouraging and patient. The people I do classes with are now good friends. Definitely a positive experience. Give it a try you won’t regret it.
Tonya is amazing - not only a highly skilled Krav Maga instructor, amazing at kickboxing too! Force instructors will teach you, push you and kick your butt - but you will somehow finish the workout with a smile! No matter what level or limitations you have - Cam and Tonya will make sure you feel comfortable, teach you the right form and help you reach your goals. If you want a place that truly values their clients - Force is it!
OMG amazing classes here! Kickboxing and Krav Maga back to back whooped my butt! Such fantastic instructors!!
Incredible people and instructors. If you are new to martial arts and/or fitness, or if you just want to spice up your workout routine and if you live in the Holden area, you won't be disappointed. Give Force a try!!!
Always a great workout at Force with knowledgeable instructors making sure you are using the proper techniques. I highly recommend this school for anyone looking to get into better shape and learn how to defend yourself.
High energy, technique driven kickboxing classes.. With dedication to teaching and genuine interest in their students. A lot of planning and attention to detail in every class-what's not to love? Bonus-in addition to the great teaching, they have great music - you never know when a random dance party will break out for a few minutes making class even more enjoyable. Love Force
Tonya and Cam make a great team - high energy, dedication, student focused, passionate about fitness and eager to pass on their knowledge. I love the new space and working out with friends. I look forward to working towards my goals knowing I have their support and encouragement. Check it out today - you will be glad you did.