Women's Self-Defense Workshops

Don't let danger catch you off-guard. Visit us at one of our community workshops and learn how to defend yourself against real-world threats with the help of Force Defense and Fitness. 

Our Self Defense Workshops are providing women here in Holden and all across Worcester and West Boylston with quick, effective strategies for any situation. No prior experience is necessary.

Fill out the short form on your screen to learn more today!

What's Included In Our Women’s Self-Defense Workshops?

Our Women's Self-Defense Workshops empower women with essential striking skills, preparing them to face unique threats and build confidence through community-driven training.

What you will learn at our Workshops:

• Effective striking skills for any attacker or situation
• Improved situational awareness and reaction times to a threat
• Simple strategies to help get out of harm's way as soon as possible 
• Complete confidence in your ability to defend against anything life throws your way

Get Started Today With Our Women's Self-Defense Shops!

We're here to make sure the women in our community are ready for anything life puts in your path. Fill out the short form on your screen to learn more about our Women's Self-Defense Workshops!