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Susan Swanberg, Martial Arts Instructor

Krav Maga near Holden

Susan Swanberg

Sue has trained in martial arts for over 20 years. She holds 3rd degree black belts in both Kenpo Karate and Krav Maga. 

Sue has resided in Holden for over 30 years. She is happily married with two grown children. Now retired from the American Red Cross, she volunteers for a school in Kenya, is active in her church and truly enjoys training and teaching at Force.

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Krav Maga Holden

R.c. Thomas

Went with the goal to lose a little weight and learn some self defense. Ended up losing weight, becoming hooked and making great friends. Very comfortable atmosphere and very friendly. Highly Recommend.

 

Krav Maga Holden

Tracy Torteson

I have been on my weight loss journey for over two years. Having people that provide the energy and enthusiasm to keep me motivated is key. Mr. B and Tonya do just that, they make it so you want to go to class. They encourage you to try your hardest, do your best and keep you accountable. There are always modifications available for any exercise, so this is great for any fitness level. Whether you are thinking about it, a beginner, or experienced in kickboxing or Krav, come give Force Defense a try!! You will be glad you did!
Krav Maga Holden

Chip Pinder

Corey is one of the best trainers I have ever had. A wealth of knowledge, positive attitude and the ability to scale up or down the training to accommodate each person. It doesn't matter if you have never thrown a punch or a MMA Master, Mr. Buzzell will keep you coming back for more. I am excited to train with him again, and will be driving over an hour (passing other gyms) to train there.

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